Are You Getting Your Six Pack Exercise?
Posted on | August 13, 2008 | No Comments
When you get on the treadmill every morning for 45 minutes, do you think you are doing a six pack exercise? How about when you spend an hour every day at the health spa? You spend a half hour in an aerobics class and the other half hour in a spinning class. Why aren’t you getting the six packs you want?
A six pack exercise is not the same as cardio exercise. When you are running or cycling, or even sweating to the hip hop music in your aerobics class, you are not doing anything at all to get a six pack of abs. You may actually be hindering your chances for a six pack. Six pack exercise is muscle building exercise, and many aerobic exercises we do actually depletes our metabolism.
Metabolism is one of the things that your muscle needs to grow and build. When you deplete it, there is no way for the muscle to build. You need to do exercises that will boost your metabolism and force your muscle to grow. This is true of exercise for your biceps and for your gluts, and is just as true of six pack exercise. Read more
Tags: how to get a 6 pack > six pack > Six Pack Exercise > six pack exercises > six pack workout
How To Get A 6 Pack - Learn Today!
Posted on | August 13, 2008 | No Comments
If somebody asks you how to get a 6 pack, do you give them an honest reply? Are you able to tell them how to get a 6 pack because you have a 6 pack? Or do you tell them how to get a 6 pack because you’ve seen an ad on TV for a big ball and some supplements that promise a 6 pack for several hundred dollars?
In order to honestly be able to tell somebody else how to get a 6 pack, you really should be able to honestly reply because you have first hand knowledge, because you’ve done it yourself.
You should be able to tell somebody else what works because you’ve made it work. Put yourself in their shoes. If you were asking somebody else how to get a 6 pack, wouldn’t you want honesty, and not some hype that they’ve bought into but didn’t work for them? Read more
Tags: how to get a 6 pack > six pack > Six Pack Exercise > six pack exercises > six pack workout
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